I've been following the weight lifting part of the program with my husband but on the days we don't strength-train, I go by myself to do cardio. Tuesday, he wanted to join so we went together. And I have to confess, we just started doing serious ab workouts.
The BBD (Body By Design) program, Phase II asks that you do ab workouts on the days you do cardio only. I do them...sometimes but we decided to attack those muscles (which I haven't had the pleasure to meet...yet) and see what happens. Stay tuned...
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