Body By Design Day #41

On Saturday we went to the gym to do the feared "Phase Two, third day workout".  Ten exercises, most of them leg exercises. Four or five sets of ten each.  OUCH.  But we finished them.  Knowing we'd feel the pain the next day or even the day after.  Did not follow the program's schedule for meals but I've noticed that I just make much healthier choices out of conviction and not out of fear I'd get fat.  It was my mother in law's birthday and we were going to eat out.  Last minute, I decided to cook something simple (Roasted chicken, huge salad and curried quinoa).  This way, we'd be saving money and having 100% more control over what I eat and how much of it I eat.  This makes me proud.


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