Had Hemp and Oat pancakes again. Just a smaller portion with a tablespoon of Trader Joe's Spicy Black Bean Dip. VERY satisfying. I snaked on blueberries (not part of the body by design program but I refuse to part with them...they're my favorite) and a handful of almonds and walnuts. Lunch was the Quinoa-Tilapia stir fry from last night.
The weather was really windy but sunny so I went and had lunch at the park and got my 20 minutes of cardio in! It was really invigorating and I found to be more productive and had a really great mood all afternoon. Mid-day walks should be mandatory at the workplace. Seriously!
Thursday night I had a sewing date with a friend and got home so late. But I was so proud to have prepared myself beforehand. "Plan ahead" is one of the sentences in my manifesto and yes, it does take time and work and a little bit of anxiety at first, but it is SO WORTH IT! At 6pm I had my Vega shake ready to drink and @ 8:30 I had my dinner at her house. I totally skipped the evening workout but hey, it's ok. I'd rather get a really good night's sleep which in fact I did!
Day #4 a total success! I will try to take more photos of my food and little details of my day to accompany my posts I promise! Happy Friday!!
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