Wow! yesterday's moment seemed more like a prophesy than an inspiration! When I read it, I immediately thought about my midday walks at lunch time. I want to get my heart pumping, burn some calories and fat and I want to make it a habit. To go out, take a walk and be with myself and my environment. So I did make a change and instead of eating lunch at my desk or sitting at work all day, I got up two weeks ago and started walking.
Photo taken with instagram at the park where I go walking everyday
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