Body By Design Day #19

I think my body knows the weekend has come because it craves for things that are not part of the program! On Friday, I did have some coffee and a little creamer and it tasted so good. I decided to give into those cravings with moderation. Half a cup of coffee, maybe a Hershey kiss and wait a bit, drink some water and then see if I'm still craving for it.  Couldn't go for any of my workouts on Friday. Not a very successful day overall...


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