Couldn't get that 20 min cardio session in due to torrential southern rain :-( Hubby's been getting out of work late and I really enjoy working out with him so I waited and did 30 mins on the treadmill before our strength training session. IT WAS REALLY TOUGH. But we went through it although I could only do one set of ONE rep on the bench dips. Those bench dips are HARD! Now I know that I am really getting stronger if I can go beyond one rep of those suckers.
Dinner was a "stir fry" of quinoa, mushrooms, onion, peppers, little bit of egg whites and tilapia... It was soo good!
Loooove Quinoa!
My favorite brand. I order it from Amazon
I'm not tired of the food, I'm happy with the workouts, I'm sleeping much better, waking up much more energized and eating lots of veggies. I also stopped drinking coffee after reading it promotes cortisol production so I'm testing that to see how well I do without my morning caffeine fix.
Day #3 is done and I'm loving it!
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