Body By Design Day #53

And the events continue.  Thursday I think I overdid it.  It was one of those days when I felt I didn't do anything right about diet of exercise.  I think we're only allowed to have a very limited amount of those days before you start to see the consequences on the scale.  I didn't watch my portions, I had a couple of very sweet mixed drinks, I didn't walk at lunch time and I didn't go to the gym at night.  Ouch!

Today's Friday and the plan is to eat small portions, go for my lunch time walk and go to the gym tonight.  I'll let you know how that goes by tomorrow :-)


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